Nasal strips for tennis: comfort between rallies and secure hold

Why wear a nasal strip on court?

BreathersBliss Intense nasal strips gently support the sides of the nose from outside. This mechanical action can create a more open-feeling nasal entrance, without medication or pieces inside the nostrils. It is a discreet accessory to try if you appreciate that support during sport.

The aim in tennis is personal comfort during warm-up, movement and pauses. It is not a promise of longer rallies, greater accuracy or a better ranking. Seeing a professional wear a strip does not show that they use BreathersBliss; no affiliation is implied here. Choose according to your own practice sessions rather than a tournament photograph. Comfort is something you can assess directly, unlike a performance claim inferred from someone else’s equipment.

Between points: let breathing settle naturally

Relax your shoulders and exhale without rushing. Return to your familiar preparation for the next point, without trying to hold your breath.

During demanding rallies, let your mouth contribute. The strip supports the nose, not a requirement to close your mouth during lateral movement or after a long defensive point. Try it in an ordinary practice session before match play. Notice whether it stays comfortable and whether you stop thinking about it once the rally starts. Always respect the pace and rules of your competition: applying or adjusting a strip does not entitle you to an additional break.

Sweat, towels and sunscreen: plan for adhesive contact

Apply before warming up, with your nose clean and completely dry. Keep oily residue away from the adhesive area and press the ends as instructed. Intense is designed for reinforced sports adhesion, which still relies on preparation. The application-timing guide helps you build this habit before you start sweating.

Maintain suitable sun protection on outdoor courts. If necessary protection conflicts with correct application, prioritise protection; the strip is not a certified sunscreen. During an allowed pause, dab your face with a clean towel instead of rubbing across the edges. Check glasses contact points too: they should not move the strip or make your nose sore. The nasal strips and glasses guide explains a simple fit check.

Build a BreathersBliss routine for practice and matches

Start with an Intense pouch containing 30 black single-use strips. Keep a fresh strip in your kit, but do not depend on quickly re-sticking one to a wet nose. If a strip lifts or irritates, remove it during a suitable pause. Do not add glue or stack strips. A new application needs clean, dry skin again.

Remove gently after playing, following the instructions, and check your skin. Do not reuse the strip the next day. Once several practice sessions confirm comfort, packs help organise regular use: compare the formats below against how often you actually play. If unusual breathlessness or recurrent wheezing occurs, do not look for the answer only in a nasal accessory. The blocked nose during sport guide outlines situations that deserve attention.

Frequently asked questions