What is an anti-snoring nasal strip?
Definition and principle of action
A nasal strip is a small adhesive device that is applied to the bridge or nostrils of the nose. Thanks to its elastic structure, it exerts gentle tension that mechanically widens the nostrils , thus facilitating airflow. The result: smoother breathing and a reduction in the vibrations that cause snoring.
Difference with other solutions
Unlike mouthpieces or electronic devices, the nasal strip is non-invasive , discreet, and immediately effective. It acts only on the external part of the nose, without disturbing comfort or sleep. Ideal for snoring due to partial nasal obstruction , it provides a natural first solution before considering more complex treatments.
The different types of nasal strips
Classic adhesive strips
The most common type has a rigid internal section that gently lifts the nostrils. Easy to put on and take off, they are perfectly suited for daily or occasional use.
Advanced technology strips
Some premium brands use multi-layered technologies or flexible springs for extended effectiveness and optimal comfort. Resistant to perspiration, they are suitable for both nighttime use and sports activities.
How does an anti-snoring nasal strip work?
When applied, the strip acts like a mini “elevator” for the nostrils: it lifts them and increases the volume of the nasal cavities. This mechanism reduces resistance to airflow and limits turbulence, the main cause of snoring.
However, it only acts on the external part of the nose: if the snoring originates from the pharynx or a deformed nasal septum, its effectiveness will be limited.
Effectiveness and feedback
Nasal strips are particularly effective for:
Congested noses (allergies, colds, slight deviation).
Snoring of nasal origin.
People who want a natural solution without drug treatment.
Studies confirm that they significantly improve nasal airflow and sleep quality, although they do not eliminate all types of snoring. They are therefore an excellent complement to other breathing solutions.
Usage tips
Before the installation
Clean and dry the skin thoroughly.
Avoid applying any cream or oil to the nose.
Application
Position the strip in the center of the nose and press gently.
Do not place it too low to maximize nasal opening.
Withdrawal
Moisten slightly before peeling off to avoid irritation.
