The essential
October 10, 2026
Team sports hydration: electrolytes for football, rugby and court sports
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In team sports, access to drinks matters as much as match length. Plan water first, then consider electrolytes for heat, heavy sweating or repeated games. A goalkeeper, a substitute and a player completing every minute do not automatically need the same plan.
Football and rugby: prepare for half-time
Put a named bottle in an approved location and agree drink breaks with staff. Include the warm-up when assessing heat exposure. At half-time, take comfortable amounts of a familiar drink rather than emptying a large bottle to catch up. Rugby equipment and contact add practical constraints: protect the mouthpiece and use your own bottle.
Basketball, handball and volleyball: use the breaks
In basketball and handball, make bottles accessible during time-outs, substitutions and permitted intervals. In volleyball, include the breaks between sets. A poorly ventilated sports hall can be hot without direct sunlight. Playing minutes alone miss part of the picture: warm-ups and waiting in a hot venue also affect the day.
Tournament days: plan beyond one match
Pack food, drinking water and a plan for a cool recovery spot between matches. Electrolytes alone do not fuel a tournament. After the first game, note what you actually drank and how comfortable it felt. Adjust access and timing for the next match without automatically taking another supplement serving for every fixture.
Shared routines, individual amounts
A team can share a checklist without assigning everybody the same intake. Trial drinks in training and, when useful, estimate losses in comparable conditions. Do not transfer adult supplement servings to children's teams. Stop exercise and seek medical help for collapse, confusion or repeated vomiting.
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