Hard to breathe in a motocross helmet? Start in the paddock

Quick answer

Before riding, check helmet and goggle fit, air vents and your field of vision. Stop safely if breathing becomes difficult.

Start with the helmet while stationary

In the paddock, put on your full kit. Check whether the goggle foam presses on your nose and whether fog or dust affects visibility. Inspect the vents and clean them according to the manufacturer’s instructions. If the helmet hurts or moves around, get its size and fit checked. Keep all protective parts installed.

Plan for staging and breaks

Heat can build during staging or on slow enduro sections. Use approved breaks for shade, a drink and taking your helmet off safely. At a kart track, check the local rules for when to leave the kart or remove your helmet. Seek medical help if breathing difficulty comes with dizziness, chest pain or feeling faint.

One final check before heading out

Repeat the fit check in your riding position and turn your head both ways. Check your vision and watch for unusual pressure. If you want to try an external nasal strip, do so separately in practice. Remove it while stopped if it shifts or affects your goggles. If breathing remains difficult without kit on, get medical advice before riding again.

Keep reading

• Why do some motocross riders wear nasal strips?
• Motocross, enduro and karting hydration: planning safe drink breaks
• Why do some nasal strips stay on better during sport?

Sources

• NATA — Fluid Replacement for the Physically Active