Articles

Tips

Which supplements are worth considering for endurance?

Start with everyday nutrition. For a long session, identify whether you need energy, fluid or sodium. Different products address different needs.

1 min read

Sleep

Jet lag and race travel: how to reset your sleep routine

For race travel across time zones, plan local wake time, sleep and light exposure around your direction of travel.

1 min read

Sleep

How to get enough sleep when you train early

Work back from your wake time. Get training kit ready the night before and move bedtime gradually earlier if your starts are changing.

1 min read

Sleep

Vibration or sound: which alarm works for your mornings?

A vibrating wrist alarm signals through touch. A sound alarm is audible in the room. The better choice depends on which signal wakes you reliably.

1 min read

HYROX

What to pack for HYROX race day

Pack check-in details, broken-in shoes, a bottle and a dry change of clothes. Check your event rules before deciding what goes onto the course.

1 min read

Tips

Hard to breathe in a motocross helmet? Start in the paddock

Before riding, check helmet and goggle fit, air vents and your field of vision. Stop safely if breathing becomes difficult.

2 min read

Cycling

Are nasal strips a real marginal gain in cycling?

A nasal strip may make nasal breathing feel easier on the bike. Use several matched rides to work out whether the difference matters to you.

2 min read

Cycling

Simon Defrance in 2026: Montréal silver and a Chrono des Nations win

Junior Worlds silver, a Chrono des Nations win and a move to U23. Revisit the 2026 season of BreathersBliss ambassador Simon Defrance.

3 min read

Tips

Mathis Valin’s 2026 MX2 season: first GP win and return at Ernée

A first MX2 GP win in Germany, a return at Ernée and a look ahead to 2027 with Kawasaki. The season of BreathersBliss ambassador Mathis Valin.

3 min read

Sleep

Voyage et chambre partagée : préparer un réveil discret

Une vérification avant le départ et à l’arrivée pour ne pas confondre heure locale, réglage autonome, alarme et bruits de préparation.

5 min read

Sleep

Comment se réveiller quand on dort avec des bouchons d’oreilles ?

Pourquoi il faut vérifier sa réaction avec les bouchons réellement portés et comparer les signaux sans les confondre avec les alertes de sécurité.

5 min read

Sleep

Quel réveil silencieux choisir pour une sieste ?

Une méthode pour préparer la fin d’une pause : choix du signal, marge avant la reprise et vérification de l’alarme sans promettre un réveil garanti.

5 min read