Articles

Breathing

What size nasal strip should you choose for a comfortable fit?

Recognise a poor fit, separate size issues from placement mistakes and choose a strip without cutting it or increasing tension.

5 min read

Team sports

Why do some nasal strips stay on better during sport?

Grip depends on the adhesive, contact area and skin condition. When an edge lifts, start by noticing when it happens.

7 min read

Strength training

Breathing and Abs: Common Mistakes

Breathing and Abs: discover common mistakes, proper bracing cues, and how to better control your exercises.

3 min read

HYROX

How to breathe during wall balls?

How to breathe during wall balls? Technique, rhythm, set formats, and tips to better manage your breathing in HYROX.

4 min read

HYROX

HYROX Breathing: How to Avoid Burning Out Too Early?

Start with some effort in reserve across eight runs and stations. Use each station exit to settle your breathing again.

4 min read

Cycling

Cycling in the heat: how to manage breathing and and effort?

Cycling in hot weather: tips to better manage breathing, pace, hydration, and recovery during your rides.

4 min read

Recovery

How to control your breathing after a sprint?

After a sprint, recover more easily through active recovery, relaxed posture, and adapted intensity management.

4 min read

Strength training

Breathing during push-ups: what technique?

Discover how to breathe during push-ups, maintain core engagement, and avoid common mistakes that make the exercise harder.

4 min read

Breathing

Nasal strips for rowing: comfort on the erg and on the water

A practical rowing routine combining nasal comfort, careful application and flexible breathing on the erg and on the water.

4 min read

Cycling

Nasal strips for spinning and indoor cycling: prepare for comfort

An indoor routine covering BreathersBliss application, adhesion while sweating and unrestricted breathing during harder intervals.

4 min read

Cycling

Cycling and allergies: how to breathe easier this spring?

Spring Allergies and Cycling: Preparation tips, effort management, and precautions for a more comfortable ride.

4 min read

Tips

BreathersBliss now available on Private Sport Shop

BreathersBliss is available on Private Sport Shop. Discover our premium sports nasal strips designed for comfort, recovery, and athletic performance.

5 min read