Articles

Sleep

Nasal strips: what are they for and how do they work?

An external nasal strip sticks to the nose. Its flexible bands gently pull upwards and support the sides of the nose.

11 min read

Cycling

What are those strips on cyclists’ noses?

That patch across a rider’s nose is often an external nasal strip. It gently supports the nasal entrance and may make nasal airflow feel more comfortable on the bike.

5 min read

Cycling

Breathing on cycling climbs: pacing, altitude and nasal strips

Back off early on climbs so you can settle into a steady breathing rhythm. At altitude, expect your usual pace to feel harder.

5 min read

Strength training

Breathing during squats: the right technique

Breathing during squats: discover technical benchmarks, core bracing preparation, common mistakes, and safety precautions.

5 min read

Team sports

Blocked nose before or during exercise: prepare nasal comfort

Cold air, pollen, pollution or a narrow-feeling nasal entrance: separate the situations and find where BreathersBliss fits into your preparation.

4 min read

Tips

What athletes learn after trying nasal strips

For athletes, a nasal strip is worth judging on comfort, adhesion and fit with their kit. The answers may change between an easy session and a hard effort.

10 min read

Tips

Do nasal strips improve athletic performance?

Whether you're into running, cycling, weightlifting, CrossFit, or any other endurance sport, your breathing plays a crucial role in your performance. Yet, many athletes still neglect a simple element: the...

4 min read

Tips

Nasal or mouth breathing: what to choose at rest, in sport and at night

The nose and mouth play different roles depending on the setting. This guide separates mechanisms, sensations and demonstrated benefits.

5 min read

Tips

Tired after eight hours of sleep: what should you look at?

Eight hours in bed does not guarantee refreshing sleep. Look at night awakenings, consistency and how sleepy you are during the day.

4 min read

Tips

How to stop snoring naturally? 10 tips for peaceful nights

Discover how to stop snoring naturally with 10 effective solutions. Improve your nighttime breathing with simple tips and natural remedies for more peaceful nights.

7 min read

Tips

Are nasal strips effective? Sport, night and comfort

An external nasal strip may ease airflow at the nostrils. What you notice depends on what was limiting nasal breathing in the first place.

7 min read

Tips

Nasal strips or saline rinses: which fits your routine?

Cleaning inside the nose and supporting its opening are different tasks. Find a practical routine with BreathersBliss nasal strips.

4 min read