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Why do some HYROX athletes wear nasal strips?

In HYROX, an external strip can make breathing through the nose feel more comfortable. Sweat and repeated wiping matter more for whether it stays on.

5 min read

Tips

Nasal strips: how they work and why use them for improved breathing

Discover how the BreathersBliss nasal strip improves breathing, optimizes athletic performance, and daily well-being.

6 min read

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Nasal strips for running: from easy runs to your next 10K

A practical guide to nasal strips for runners, with a pre-race routine and a simple way to test Intense before your next 10K.

5 min read

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Out of breath while running despite having strong legs: how to adjust your effort?

Do you have strong legs but lack breath when running? Adapt your pace, training and nasal comfort with simple guidelines.

5 min read

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Getting back into running: a progressive 8-week program

Get back into running with an 8-week walk-run progression, pace markers and tips for nasal breathing comfort.

6 min read

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Nasal strips and combat sports: benefits, application and advice

Boxing, MMA, bag training: discover the benefits of nasal strips, how to apply them and the precautions to know before the fight.

6 min read

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Deviated nasal septum: what role for nasal strips?

Nose bothered by a deviated septum: understand what a nasal strip can bring to comfort, its limits and the situations that require an ENT opinion.

5 min read

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Nose strip reviews: useful criteria before buying

Fit, comfort, application, sports or nighttime use: learn how to read reviews on nose strips and organize your first BreathersBliss trial.

7 min read

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Why do some motocross riders wear nasal strips?

An external nasal strip may make nasal airflow feel more comfortable under a helmet. Try it in practice with your usual goggles to check the fit.

5 min read

Tips

Beginner weight training: 4-week program and breathing

Start weight training with a progressive 4-week program: exercises, sets, recovery and simple guidelines to better manage your breathing.

6 min read

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Dry mouth at night: causes, helpful tips and nasal comfort

A dry mouth on waking can have several causes. Track when it happens and get ongoing symptoms checked.

6 min read

Tips

Anti-snoring nasal strip: how to choose the right one?

Choose your nasal strip for the night: benefits against snoring related to the nose, comfort, adhesion, application and tips for a first try.

5 min read